Easy Calm is one of the most popular programs on the market for dealing with panic attacks and anxiety. One of the reasons why this program is so popular is the fact that the whole course is delivered via video.  I have not had a chance to watch the whole series, but I watched the first chapter that Jon Mecer provides for free and was quite impressed by it. You can watch all 26 minutes of the first chapter of Easy Calm below:

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In this video Jon Mecer gives a good introduction to the Easy Calm course, but he also gives some good tips for dealing with panic attacks and and anxiety, as well as some interesting background on the causes of it. Even if you don’t buy the rest of the course, I definitely recommend that you watch this video.