Panic attacks cause feelings of fear, dread and panic and cause serious physical effects such as heart palpitations, sweating, problems breathing, nausea, dizziness and fainting. These attacks can completely debilitate you and negatively affect your personal and professional life. This problem can even become so severe that you may not want to ever leave the house, or you may choose to avoid many situations that cause you to panic. Panic attacks are a serious mental and physical disorder, but there are many ways to cope with them and lead a healthy and normal lifestyle.

The first and most important step to learning to cope with your panic attacks is to recognize that you have a problem. Panic attacks can be caused by many factors and affect over 6 million people in the United States. Recognizing that you may have an anxiety disorder that controls your life if a lot easier if you know that you are not alone. Once you recognize the problem the second step to get some help to learn to deal with it. With treatment it is completely possible to live a normal and panic attack free life. The sooner you seek help the better off you will be.

Psychotherapy and cognitive behavior therapies can be extremely useful in learning how to recognize the triggers for your anxiety and learning appropriate ways to deal with them. There are also many types of medications available if a doctor feels they are right for your specific symptoms. Support from family, friends, a church or even support groups is very important as well. You need to know that you are not alone.
Coping with panic attacks means you should learn about what triggers your fear and how you respond to these triggers. Learning to separate real risks and problems from ones that exist in your mind, telling yourself the differences between the two will help you feel calm in stressed situations. Learn to deal with the things you can change and accept the things that cannot be changed. Take steps to relax; yoga, meditation and aromatherapy may help.

Reduce your daily caffeine intake, exercise daily, get plenty of sleep, eat a balanced diet and work every day to reduce your negative thoughts and stress levels. With some hard work, you can control your anxiety levels and live a life without panic attacks.

Filed under: Coping With Panic/Anxiety Attacks

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